YOU want to BE fit - to be able to do what NEEDS TO BE DONE with your body. You're seeing posts on social media of others showcasing their physical talents. Whether you're in agreement with firearms or not, maybe ripping around the range again is on your bucket list 😲
You're like, hey, I used to be able to do "THAT" (chin-ups, handstands, push-ups, the SPLITZ - maybe ALL OF IT). You USED to be able to bench press 250, squat 325, and run a mile without 🤮
THEN - you stopped. Life happened. Work, kids, every day on 🔥
You still go to the gym, and do some stuff. But that stuff is boring, repetitive, lacks dimension, and yep, you can't bend over and touch your toes anymore. Too tight, coupled with mild anxiety that you might blow your back out 🙄
And the MAN BOOBS....ARE GROWING.......
You're looking for a strong blend of strength training, calisthenics, and flexibility training and oh, no man boobs.........
